Mindful Learning

Mindfulness is increasingly being used in educational environments as a way to help students learn more effectively, develop personally, enhance their physical & emotional health & deal with study & exam - related demands.

In 'Mindful Learning', the authors provide practical insights and exercises on how to apply mindfulness in the educational setting, resulting in a book that clearly sets out how we can manage stress, improve performance and create better communication and relationships. Whatever your age, whatever your learning environment, mindfulness can make a positive difference.